RESCU is bringing you weekly video recipe round-ups to ensure your weekend is filled with the most delicious meals and tasty treats.
This week, we’ve got your weekend sorted with these 3 brekkie on-the-go recipes – from a breakfast bar to a smoothie and a brekkie bowl, these recipes are easy, delicious and easy to take with you on your busy morning.
A guaranteed crowd-pleaser for all, no matter how fast paced your morning may be. These wholesome options will remind you the importance of a tasty brekkie, even if you can’t enjoy it from the luxury of your home.
Did you miss a recipe round up? These three Asian Fusion Salads are a must-try
Healthy Breakfast Bars Recipe
video via Jamie Oliver’s Food Tube
Breakfast On-The-Go Smoothie Recipe
video via Breville
Brekkie Bowl Recipe
video via Jamie Oliver’s Family Food Tube
Blueberry Banana Smoothie Recipe
image via pinterest
Packed to the brim with nutrients, and super simple to make, this delicious smoothie is great for weight-loss, cholesterol levels and heart health–and is loaded with anti-aging antioxidants.
1 3/4 inch thick slice tofu (high in protein and calcium)
1 cup soy milk, unsweetened or other milk alternative.
1 cup frozen blueberries (the antioxidant rich, free-radical fighting, cholesterol lowering, immunity boosting super fruit)
1 large banana
1 cup raw spinach (super high in antioxidants, packed with iron and great for regulating blood sugar levels)
Method: Simply toss all ingredients into a blender and blend until smooth. Serve.