3 Sugar-Free Recipes

You can now indulge on your favourite sweets without feeling guilty. If you have a sweet tooth, then these treats are definitely going to curb those cravings.

Double Crusted Apple Pie Recipe



For the spelt pie dough:
5 cups/600g white spelt flour
2 tsp/4g salt
11⁄2 cups/300g unsalted butter, cubed and chilled
280ml cold water

For the filling:
2 tbps/16g cinnamon
1⁄2 cup/90g Natvia
7 medium apples
1⁄4 cup/38g bread flour

For the egg wash:
1 egg
4 tsp/20ml water


For the spelt pie dough:

1. Mix the flour, salt, and unsalted butter together until pea size pieces of butter form.
2. Add cold water and mix just until combined.
3. Divide dough into two pieces and wrap in plastic wrap and chill for at least 30 minutes or leave in the fridge until needed.

For the filling:

1. Preheat oven to175°C.Spray or lightly grease pie pan with butter.
2. Mix all filling ingredients and adjust the cinnamon and Natvia to taste.
3. Whisk together all ingredients of egg wash.
4. Roll out each piece of pie dough to 1⁄8 of an inch thick. Place one piece into pie shell leaving some dough over hanging on all sides.
5. Place apple filling into center of pie shell leaving some space around the top edges and egg wash the top edges of bottom pie shell.
6. Take other piece of rolled out pie dough and flour lightly. Fold into quarters and cut two slits into each side of the top of the triangle piece of dough. Do not connect the slits though.
7. Unfold the quartered piece of pie dough and place onto the filled pie. Pinch overhanging sides together and trim and pinch pie sides.
8. Egg wash the top of the pie and sprinkle with Natvia and Cinnamon if desired.
9. Bake for 45-50 minutes until golden brown on top and bubbling. Allow to cool. Pie can be refrigerated for up to 3 days.


Ginger Apple Muffins Recipe


Makes 12 muffins


2/3 cup butter, at room temperature
3/4 cup Norbu
3 eggs
1 cup plain flour
1/2 tsp salt
1 1/2 tsp baking powder
1 1/2 tsp ground ginger
1/2 tsp vanilla extract
1 tsp ground cinnamon
2 apples peeled, cored, and diced


1. Preheat oven to 180°C and line 12 cupcake cups.
2. Cream butter until light and fluffy. Add the Norbu and mix until combined.
3. Add the eggs and mix until combined.
4. Add the flour, baking powder, salt, cinnamon, vanilla extract, and ginger and mix until combined.
5. Add the apples and mix just until combined.
6. Fill the cupcakes 3/4 of the way full and bake for 12-15 minutes until a toothpick comes out clean.

Lemon Blueberry Cake Recipe


Makes 20 slices


3 eggs
2/3 cup Norbu
1 cup vegetable oil
3 tsp vanilla extract
1 lemon, juiced and zested
3/4 cup milk of choice
2 cups gluten free flour
3 tsp baking powder
1/4 tsp salt
2 cup fresh or frozen blueberries


1. Preheat oven to 170°C and grease a rectangle cake pan.
2. Whisk the eggs and Norbu until light and fluffy.
3. Add oil, vanilla, lemon juice and zest, and milk and mix until combined.
4. Add flour, baking powder, and salt and mix until combined.
5. Fold in the blueberries.
6. Pour into pan and place into preheated oven.
7. Bake for 30-40 minutes until a toothpick comes out clean.
8. Cool slightly, then take out of pan while still warm.

Feature image via pinterest

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