Your diet doesn’t need to be boring or restrictive to have you looking and feeling amazing. You can enjoy nutritious, tasty food, which will keep you happy and performing at your best.
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Planning what you eat is key to eating food that supports your lifestyle, exercise regime and budget. The devil is in the detail and it’s all about your organisation; try on-line shopping, write your shopping list and shop for the week. Once you get into a routine you’ll be able to swap ingredients in and out of your plan to keep it interesting.
It is important you remain hydrated – keep a jug of water on your desk, a pot of herbal tea, vegetable juice, or smoothies.
Here is my 7 Day Meal Plan to get your started, it will have you looking and feeling fabulous in no time!
Click to enlarge to get your 7 day meal plan:
This plan has been created by Zoe Bingley-Pullin and is based on her views and opinion. Do not undertake the plan if you are pregnant or think you may be.