The Perfect Summer Antioxidant Smoothie Recipe

I am asked all the time what models should eat or drink to get great skin and hair so I created the ultimate anti-oxidant, superfood rich recipe and have been using it with many models that I train. It is a powerful smoothie that combines many super-nutritious ingredients and tastes incredible.

This one is the rolls royce of beauty smoothies, but I understand sometimes we simply don’t have the time to make it, so I’ve created an additional recipe that is a a little easier to make on-the-go when you’re pressed for time and will still deliver some beauty benefits. Read on for two of my famous beauty smoothie recipes.

By Ricardo Riskalla, Personal Trainer and Raw Food Expert

smoooooth

Powerful Antioxidant Smoothie Recipe

The following recipe will make enough for 2 days or even 3 days and will keep well in the fridge over that time.

Ingredients (organic please!)
1 stick of celery
½ beetroot
½ teaspoon of raw maca powder
2 leaves of kale
½ carrot
1 tablespoon of raw goji berries
1 teaspoon of raw lucuma powder
2 bananas
1 apple
1 pear
½ teaspoon raw acai powder
1 tablespoon raw cacao powder
10 drops of peppermint essential oil
1 teaspoon of raw coconut oil
1 tablespoon of raw honey
3 tablespoons of raw cacao butter
2 raw spirulina tablets
1 teaspoon of natural vitamin c powder or 1 gram tablet
1 teaspoon of MSM or 1 gram tablet
1 tablespoon of tahini
½ cup raw noni juice
1 teaspoon of raw ginger
2 peeled lemons
1 tablespoon of cinnamon powder
3 shakes of cayenne pepper

Directions
1. Leave all vegetables and leaves soaking in water and vinegar for 5 minutes to kill any parasites and to remove all chemicals sprayed. Then wash them in filtered water.

2. Blend all the ingredients in your high speed blender

Super Refreshing Beauty Smoothie

Ingredients (organic please!)
3 bananas
1 lettuce head
2 bunches of mint leaves
1 cucumber
1 tablespoon of raw honey
3 peeled lemons

Directions
1. Leave all vegetables and leaves soaking in water and vinegar for 5 minutes to kill any parasites and to remove all chemicals sprayed. Then wash them in filtered water.

2. Blend all the ingredients in your high speed blender

 

 

 

Like what you read? Subscribe to our free newsletter for exclusive content and special offers

Related





  • Insta: Follow @rescu.com.au

    • Saturday night fever ❤️ #redlips #red #lace #redgoesfaster
    • Skincare boosters to survive winter. Add to cart!
    • ✨❤️
    • School's back and finally I can get sh#*t done! But first coffee ☕️ #mummy #worklifebalance #getshitdone
    • Two years ago today I handed in my manuscript to publishers for my first book Rescu Me.. I think I really wrote it for myself during a crazy time of change and new beginnings in my life. Fast forward to today.. life has certainly changed. For the better 🙌 as it always does. #rescume #author #change #makeover #freshstart #grateful #book
    • Diary of an Insta stalker 👀 nothing good ever comes from this... 😂😂😂 #insta #instastalker
    • In partnership with @Wedgwood and the Vera Wang Elements of Style Collection, we bring you Dannielle Miller's story and inspiration on how to harness your own style.“It's a matter of looking back at the day you've had and finding moments that you want to celebrate and be thankful about." - Dannielle Miller. #Wedgwood #VeraWang #ElementsofStyle Watch here >> http://bit.ly/2tCG5hb
    • In partnership with @Wedgwood and the Vera Wang Elements of Style Collection, we bring you Dannielle Miller's story and inspiration on how to harness your own style. "Through the eyes of a Modernist, the future is now." - Vera Wang. #Wedgwood #VeraWang #ElementsofStyle Watch here >> http://bit.ly/2twak7t
    • Post travel skin saviours.. hydrate.. nourish.. repeat. I'm calling in the big guns.. #moisturesurge #diorlife #renutriv #hydraessentiel

  • Get your dose of fabulous delivered to your inbox.

    Sign up for Rescu's newsletter to get updates on top stories, horoscopes, trending videos, and inspirational content.

    SUBSCRIBE NOW!

    Get fashion, beauty, finance, health and love advice from our experts.

    Rescu is an online fashion, beauty and premium lifestyle site. Whether you are looking for fashion, beauty, finance, health and love advice you will find a wealth of information from our resident experts. We publish new content daily so don’t be left behind. Log on daily for the latest fashion, beauty and celebrity news as it happens. Subscribe to our newsletter and enter our contests to win fantastic freebies.