Caramelised Banana Nut Butter Pancakes Recipe

If you are looking for a healthy alternative to everyone’s favourite Sunday breakfast – look no further. This delicious pancakes recipe will have you going back for thirds!Β From one of our favourite nutritionists and chefs, Zoe Bingley-Pullin, star of Good Chef, Bad Chef and creator of the online food program and new cookbook Falling In Love With Food.

Serves: 2
Prep: 10 minutes
Cooking: 5-7 minutes


1 cup spelt self-raising flour
1 teaspoon ground cinnamon
1 medium egg
150ml full cream milk, or coconut/rice/almond milk
1 teaspoon virgin coconut oil, for frying
2-3 tablespoons almond nut butter
1 banana, sliced
1/2 teaspoon lemon zest
140g raspberries


1. Β Pre-heat the oven to 180C.

2. In a hot oven-proof pan, heat the coconut oil, add the bananas and the maple syrup.

3. In a large mixing bowl, add the flour and cinnamon. Add the nut butter, egg and milk and whisk until you have a smooth pouring consistency.

4. Pour the batter into the centre of the pan, over the caramelised bananas and swirl it to the sides of the pan in a thin layer

5. Place the pan into the oven for 15 minutes or until cooked through. Flip the pancake onto a large plate and serve with raspberries

Tip: Good quality almond butter is made from 100% almonds; almonds are a rich source of Vitamin E, calcium and magnesium making them one of my favourite dietary staples!

Recipe from the cookbook Falling In Love With Food (RRP $34.95)


Like what you read? Subscribe to our free newsletter for exclusive content and special offers


  • Insta: Follow

    • Tuesday night looks brought to you by @bobbibrownaustralia #smokeyeye #redlips
    • Oh what a feeling! #getoverit
    • My friend Stephanie Darling wrote a beauty book. It's amazing. Read our interview and her money can't buy expert tips on the site. Thank us later. πŸ’…πŸ½πŸ’„#secretsofabeautyqueen
    • School's out! ❄️ Next time we'll bring gloves and ear muffs..#mummyandme
    • Friday night date with my honey is the perfect excuse to call in @luxit_official glam squad 😍
    • Just another super model and me 😜 @elysetaylor is the ultimate modern day siren.  @nudebynature launch today. Seriously though... #girlcrush
    • Be you πŸ’‹
    • And that's a wrap! Perfect shoot for our inspirational women series in partnership with @wedgwoodau @weddedwonderland @jo.casamento @mon_purse @danniellemiller #verawang Tap for details ❀️
    • The golden hour.. Well actually 15 mins or so πŸ˜‚ before Lilly is awake and I have me time. Currently obsessed with Creed fragrances.

  • Get your dose of fabulous delivered to your inbox.

    Sign up for Rescu's newsletter to get updates on top stories, horoscopes, trending videos, and inspirational content.


    Get fashion, beauty, finance, health and love advice from our experts.

    Rescu is an online fashion, beauty and premium lifestyle site. Whether you are looking for fashion, beauty, finance, health and love advice you will find a wealth of information from our resident experts. We publish new content daily so don’t be left behind. Log on daily for the latest fashion, beauty and celebrity news as it happens. Subscribe to our newsletter and enter our contests to win fantastic freebies.