Chia Protein Pancakes Recipe

Have a little extra time in the morning and want to treat yourself to something tasty. Plant Proof Founder, Simon Hill shares his delicious chia protein pancakes and you can be sure you’ll be starting your day the right way.

Serves: 1 (Makes 4-5 pancakes)

Ingredients:

1 cup spelt flour
3/4 cup almond milk
2 tsp chia seeds
1 tsp apple cider vinegar
2 tsp vanilla extract
Pinch of salt
2 tsp baking powder
2 tsp ground cinnamon

Toppings:

1 tbsp/0.5 fl oz/9ml maple syrup
½ banana
1 tbsp/0.3oz peanut butter

Method:

1. Begin by making the chia egg. Mix the chia seeds, apple cider, almond milk and the vanilla extract in a bowl,

2. In a separate bowl add the flour, baking soda and salt.

3. Next, combine the dry and wet ingredients and mix gently until combined, making sure you don’t overmix it. Let it rest for 5-10 minutes (this step is essential for you to make fluffy and thick pancakes!).

4. Warm a nonstick pan over medium heat. Add ⅓ of the batter to the pan, lower the heat of the pan and wait until little bubbles have formed before flipping. Cook on both sides for 3 minutes. Repeat for the other pancakes.

5. Once cooked, garnish with maple syrup, banana and peanut butter and serve!

 

Catch our daily and monthly horoscopes here.

Like what you read? Subscribe to our free newsletter for exclusive content and special offers

Related






Get your dose of fabulous delivered to your inbox.

Sign up for Rescu's newsletter to get updates on top stories, horoscopes, trending videos, and inspirational content.

SUBSCRIBE NOW!

Get fashion, beauty, finance, health and love advice from our experts.

Rescu is an online fashion, beauty and premium lifestyle site. Whether you are looking for fashion, beauty, finance, health and love advice you will find a wealth of information from our resident experts. We publish new content daily so don’t be left behind. Log on daily for the latest fashion, beauty and celebrity news as it happens. Subscribe to our newsletter and enter our contests to win fantastic freebies.

Sign up to Our Newsletter

Follow Us