Best Exercises to Tone Butt and Thighs

Sally Matterson

Fitness Expert

What’s hot right now? Shapely glutes (aka butt) that’s what! In Hollywood, thanks to the likes of Kim Kardashian, the butt is an area women want to grow and shape and the only way to get it (without surgery) is to lift weight.

You can create more shape by following my best exercises to tone butt and thighs below.

If you saw my Mini Skirt Ready workout you will notice the circuit style aspect of the routine. The Buns of Steel Workout will be in the same structure as to once again create the fat burning aspects of the workout.

Work these 4 exercises in a circuit 4 x through (or 4 sets) for the best result with no rest in-between. This is important as it creates the fat burning aspect of the workout. The tempo or timing of the movements is to music.

1 Front Squat

2 Split Squat Back Heel Elevated

3 Sumo Squat

4 Jump Squat

1 Front Squat

Stand wide with toes turned out
Lower down slow keeping knees out at all times
Drive through the heels and return to vertical, squeeze glutes at the top.
Complete 15 Repetitions. Then move onto next exercise.

2 Split Squat Back Heel Elevated

Lift one leg onto a step, keeping hips level come into the front leg and then drive through heel. Repeat 15 repetitions each leg then move onto the next leg

3 Sumo Squat

Stand wide with toes turned out
Lower down slow keeping knees out at all times
Drive through the heels and return to vertical, squeeze glutes at the top.
Complete 15 Repetitions. Then move onto next exercise.

4 jump squat

Stand with the feet wide and toes turned out. Lower down keeping weight through the heels. Do a pulse at the bottom or a half repetition the jump driving through the heels.
Complete the reps as fast as you can up to 20 and ensure you work each repetition deep.

Complete this workout at least 3 times per week on non-consecutive days for the best results.

Expect to see that booty grow and firm up. For more info on getting your buns of steel see here. sallymatterson.com.au

 

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feature image via pinterest

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