3 Steps To Your Summer Body

So your New Year’s resolution (‘this year I’m going to get fit’) may have fallen by the wayside but that doesn’t mean you can’t get your body summer-ready! There’s still plenty of time to jump on the fitness bandwagon and get the bikini body you desire.

summer-bodyimage via pinterest

Personal Trainer Tyrone Jensen shares his top five tips for getting fit before the year is over.

Firstly, it’s all about being realistic.

“Small changes will lead to larger results,” Tyrone says.

“One to two changes per week is best and over four weeks you have changed eight things you are not happy with.

“Remember a strong healthy lifestyle is that, a lifestyle.

“Treat your New Year’s resolutions like a marathon race not a sprint to the finish line,” he says.

Secondly, get your family behind you.

“Tell as many people as you can that this is what you want to do.

“I find people who have a support network around them have more chance of reaching their goals.”

Don’t think you can do it alone (despite the support of family and friends)? Get professional help. Calling on an expert can give you the extra push you need to reach your goals.

“We all like to think we can do things alone, but the truth is we only get half way there,” he said.

“The best way to make sure you succeed in your New Year’s resolution is to invest your time and money in someone that is going to give you the correct information.

“You will want someone to keep pushing you forward with information you wouldn’t think to learn by yourself.”

After seeking expert advice, continue educating yourself through health and fitness websites and blogs and liking Facebook pages that give out useful health tips.

“Over the years I have found that a person educated in health and fitness is going to be more likely to achieve their goals,” Tyrone says.

Stay up to date with industry information and look out for trainers and experts that practice what they preach.

Lastly, stay positive.

“Don’t get down on yourself, if things don’t happen straight away,” Tyrone says.

“Every night write down the positive things that you’ve changed in your lifestyle on that particular day, even if it is something small like saying no to a cigarette, reducing your soft drink consumption or choosing to go for a walk along the beach instead of watching TV.

“It will set your mind on a positive outlook for the next day and keep you motivated, ensuring you stay on your journey for a better, healthier you.”



Want more advice for living a fabulous life? Follow us on Instagram or join the Rescu community by tagging #liveyourfabuslouslife in IG posts.


Like what you read? Subscribe to our free newsletter for exclusive content and special offers


  • Insta: Follow @rescu.com.au

    • This is my 'Santa I've been very very good' face. Please don't ask me to return the necklace. An evening of true luxury with @laprairie_aus #platinum
    • #happygirl 😜
    • The very best beauty gift offerings for your nearest and dearest. From lux and limited edition, to fun and flirty stocking fillers, we’ve got #giftspo covered.
    • Not sure who I was throwing shade at in this perfectly captured moment 😂😂😂 safe to say I was preparing myself for battle. 💄
    • Forget mistletoe.. our Christmas gift guide edit has everything to jingle his, hers and your own bells. You know where to look. 🎁🎄💥
    • Naturally I have found the ultimate low key outfit inspiration for the party season.. this sequinned jump suit is perfect for a not so silent night... I mean who doesn't want to shimmy and sparkle like a Christmas star? 🎄✨⭐️
    • Got me some holiday glow tips from a former Victoria's Secret Angel and beauty mogul of the moment  @jesshart Exclusive interview on learning to say NO and a cute little how to beauty video #comingsoon @lumacosmetics @moskoscomms ✨✨✨
    • Long wearing. Glow getting. Multi tasking.  And now available in 13 perfectly matched skin shades. Trial team verdict says we've found your perfect summer skin. #beyondperfecting #foundation #concealer #clinique
    • Just the two of us ♥️#summertimefun

  • Get your dose of fabulous delivered to your inbox.

    Sign up for Rescu's newsletter to get updates on top stories, horoscopes, trending videos, and inspirational content.


    Get fashion, beauty, finance, health and love advice from our experts.

    Rescu is an online fashion, beauty and premium lifestyle site. Whether you are looking for fashion, beauty, finance, health and love advice you will find a wealth of information from our resident experts. We publish new content daily so don’t be left behind. Log on daily for the latest fashion, beauty and celebrity news as it happens. Subscribe to our newsletter and enter our contests to win fantastic freebies.