Gluten-Free Bircher Style Muesli Recipe

In honour of Coeliac Awareness Week, weโ€™re bringing you a gluten-free recipe a day!

If you’re looking for a delicious breakfast, sans gluten, then Tania Hubbard’s Grain Free Bircher Style Muesli is the answer to your prayers. Dig in for a hearty, healthy meal to get you going for the week!

Bircher-Style-Muesli

Grain Free Bircher Style Muesli

Ingredients

6 almonds
6 pecans
1 tsp pumpkin seeds
1 tsp sunflower seeds
1 small/medium apple/pair
1/2 tsp cinnamon
A squeeze of honey
Yoghurt or cream

Method

Night Before

Soak the almonds, pecans, pumpkin seeds and sunflower seeds in a cup and a half of water overnight. Make sure the water is well above the line of the nuts and seeds โ€“ they are thirsty and will soak up water over night.

In the Morning

Drain off the soaked nuts and seeds and rinse thoroughly until the water runs clear. Place them into your food processor and pulse start/stop a few times until the mix starts to break down. Add sliced apple/pear and cinnamon โ€“ pulse a few more times until apple/pear is broken up into smaller pieces. Tip the mix into your breakfast bowl, add a good blob of yoghurt, a swish of honey and breakfast is done.

Other Possibilities

Rinse and place the soaked nuts and seeds into a bowl. Grate apple over the top, add cinnamon, honey and eat without blending. The nuts and seeds will be very soft and moist from soaking overnight. Enjoy in its own or top it off with plain yoghurt, fresh cream or both.

 

Like what you read? Subscribe to our free newsletter for exclusive content and special offers

Related





  • Insta: Follow @rescu.com.au

    • Is it too early for champagne? ๐Ÿพ. #champagne #friday #friyay #leclercbriant
    • Quietly obsessed. Lipstick makes me happy. #clinique #bobbibrown #crayola
    • Got my game face on for back to back presentations wearing new Tom Ford Beauty bronzing palette and lipstick. Tap for outfit details. #gameface #humpday #wednesday #hustle #bringiton
    • Current mood ๐Ÿ˜บ#anythingispossible #positivevibes #happy
    • Wind machine courtesy of Bondi Beach. Super cute dress from the beauties at @swiishbysallyo Let's go Monday! We've got this ๐Ÿ’ช๐Ÿป
    • There's no place like home. ๐Ÿ Thank you Weekend Australian and Lisa Allen for this feature. #amanisnotafinancialplan #home
    • Friday night desk to date beauty calls for a miracle mask. We've road tested the latest face masks to get your glow on. Live on site now. #facemask #sheetmask
    • Two minute face: MAC Next To Nothing Face Colour for a glowy base that needs no filter. ๐Ÿ˜ Add my fave pink lippy Rosebery from @bobbibrownaustralia to lips and a little on the cheeks, two coats of @lancome Hypnose mascara, @tomford Eyebrow gel.  Easy!! Ready to do school drop off, meetings and a glossy lunch. #mac #bobbibrown #lancome #tomford
    • One for the stalkers! ๐Ÿ˜œ Bye bye baby... #hatersgonnahate  #byefelicia

  • Get your dose of fabulous delivered to your inbox.

    Sign up for Rescu's newsletter to get updates on top stories, horoscopes, trending videos, and inspirational content.

    SUBSCRIBE NOW!

    Get fashion, beauty, finance, health and love advice from our experts.

    Rescu is an online fashion, beauty and premium lifestyle site. Whether you are looking for fashion, beauty, finance, health and love advice you will find a wealth of information from our resident experts. We publish new content daily so donโ€™t be left behind. Log on daily for the latest fashion, beauty and celebrity news as it happens. Subscribe to our newsletter and enter our contests to win fantastic freebies.