Ruby Grapefruit and Mint Salad Recipe

It’s almost the weekend, the struggle of healthy eating begins to tire and the cravings for sweets and naughty treats start to kick in.

We’ve sourced the most delicious grapefruit and mint salad to keep your health and cravings in check. The sour, tangy and sweet combination is the perfect side to any dish and will nourish your body with all the healthy goods to keep you going throughout the week.

Kick those cravings to the curb and satisfy your tastebuds without the guilt with this Ruby Grapefruit and Mint Salad from the Happy Hormone Cookbook.

Ruby-Grapefruit-and-Mint-Salad

Ingredients

A big handful of fresh watercress leaves, washed
1 handful fresh mint leaves, washed
1 small avocado or half a large, deseeded and peeled
1 ruby grapefruit, peeled, segmented and roughly chopped, pips removed
60 g (2½ oz) firm organic tofu, crumbled
1 tablespoon pepita or pumpkin seeds
1 tablespoon sunflower seeds
1 tablespoon extra virgin olive oil
1 tablespoon apple cider vinegar
Big pinch salt and freshly ground pepper

Method

1. Toss everything together in a bowl and enjoy

The-Happy-Hormone-Cookbook_front-coverHR

From the Happy Hormone Cookbook, a collection of balanced and delicious whole food dishes created by nutritionist and former chef, Emma Ellice-Flint to generate a hormonal balance in your body. 

Like what you read? Subscribe to our free newsletter for exclusive content and special offers

Related





  • Insta: Follow @bahar.etminan

    • And the winner is .... #Sydney ♥️🙌 Thank you @maxmedialab and @clarinsaus #thegreatestshowman
    • Contagious disease outbreak meant no school today. We hit the bowling alley and games arcade. Not bad for a Tuesday. I could get used to this 🤮🎳🎮
    • Gives road side assistance a whole new meaning 😂. Love me some Michael Brown glam on the go. 💄💅🏽💃🏻
    • Bush walks in heels 👠😂😂 #motheranddaughter
    • Beauty shortcut alert 🚨 Got my eyebrows henna tinted by the queen of brows @amyjeaneyecouture and I can’t believe how much time I save and how much better I look without make up. Woah what a difference good brows make. Lasts about 3 weeks and looks super natural. Now I just add lipstick and a fresh blow dry (well, almost 😜). All the deets on Rescu. #browsgoals #brows #browtinting #eyebrowsonpoint

  • Get your dose of fabulous delivered to your inbox.

    Sign up for Rescu's newsletter to get updates on top stories, horoscopes, trending videos, and inspirational content.

    SUBSCRIBE NOW!

    Get fashion, beauty, finance, health and love advice from our experts.

    Rescu is an online fashion, beauty and premium lifestyle site. Whether you are looking for fashion, beauty, finance, health and love advice you will find a wealth of information from our resident experts. We publish new content daily so don’t be left behind. Log on daily for the latest fashion, beauty and celebrity news as it happens. Subscribe to our newsletter and enter our contests to win fantastic freebies.