Nourishing Smoothie Recipes to Build Immunity and Boost Energy

Want an instant dose of summer when it’s grey skies outdoor? Whip out the frozen banana and blend up a healthy smoothie — it will give your body a buzz of energy without the caffeine, help your immune system thrive through cold and flu season, and push your digestive system in the right direction.

These two recipes from Sally Obermeder’s recently released book Super Green Smoothies hold within a powerhouse of nutrients that will see you on your way to pure health and bounding energy right through the winter.

Flat-Belly-Green-Smoothie-Post1Flat Belly Juice

Serves 1

Ingredients

45 g (1 cup) baby spinach
1/4 avocado peeled and stone removed
15 g (¼ cup) broccoli florets
1 frozen banana
Large handful of mint leaves
3 raw almonds
1 teaspoon coconut oil 250 ml
(9 fl oz/1 cup) almond milk
1 teaspoon stevia, to taste

Method

Place all the ingredients in a blender and blend until smooth.

mango-magic-book-image1

Mango Magic Smoothie

Serves 1

Ingredients

90g (2 cups) baby spinach
1 frozen banana
185g (1 cup) chopped mango
250ml vanilla almond milk or soy milk

Method

Place all ingredients in a blender and blend until smooth.

Recipes by Sally Obermeder

Like what you read? Subscribe to our free newsletter for exclusive content and special offers

Related





  • Insta: Follow @rescu.com.au

    • Is it too early for champagne? 🍾. #champagne #friday #friyay #leclercbriant
    • Quietly obsessed. Lipstick makes me happy. #clinique #bobbibrown #crayola
    • Got my game face on for back to back presentations wearing new Tom Ford Beauty bronzing palette and lipstick. Tap for outfit details. #gameface #humpday #wednesday #hustle #bringiton
    • Current mood 😺#anythingispossible #positivevibes #happy
    • Wind machine courtesy of Bondi Beach. Super cute dress from the beauties at @swiishbysallyo Let's go Monday! We've got this 💪🏻
    • There's no place like home. 🏠Thank you Weekend Australian and Lisa Allen for this feature. #amanisnotafinancialplan #home
    • Friday night desk to date beauty calls for a miracle mask. We've road tested the latest face masks to get your glow on. Live on site now. #facemask #sheetmask
    • Two minute face: MAC Next To Nothing Face Colour for a glowy base that needs no filter. 😍 Add my fave pink lippy Rosebery from @bobbibrownaustralia to lips and a little on the cheeks, two coats of @lancome Hypnose mascara, @tomford Eyebrow gel.  Easy!! Ready to do school drop off, meetings and a glossy lunch. #mac #bobbibrown #lancome #tomford
    • One for the stalkers! 😜 Bye bye baby... #hatersgonnahate  #byefelicia

  • Get your dose of fabulous delivered to your inbox.

    Sign up for Rescu's newsletter to get updates on top stories, horoscopes, trending videos, and inspirational content.

    SUBSCRIBE NOW!

    Get fashion, beauty, finance, health and love advice from our experts.

    Rescu is an online fashion, beauty and premium lifestyle site. Whether you are looking for fashion, beauty, finance, health and love advice you will find a wealth of information from our resident experts. We publish new content daily so don’t be left behind. Log on daily for the latest fashion, beauty and celebrity news as it happens. Subscribe to our newsletter and enter our contests to win fantastic freebies.