Green Tea Noodle Salad Recipe

Having a quiet night in alone or with friends, this super easy, healthy and delicious green tea noodle salad by CSIRO Total Gut and Health program will be the perfect meal to your night.

Prep time: 5 minutes
Cook time: 15 minutes
Serves 1


58g green tea noodles, uncooked
1 serve miso dressing, recipe can be found here.
1 cup of baby spinach
½ medium carrot, cut into matchsticks or grated
½ medium cucumber, cut into matchsticks or grated
3 celery sticks, thinly sliced
2 large spring onions, thinly sliced
100g grilled chicken breast, sliced
pinch (equivalent to ¼ tsp) sesame seeds


Cook the noodles according to packet instructions, then strain and leave to cool.

Make miso dressing according to instructions here: (Combine the miso paste, mirin, and sesame oil in a small bowl. Whisk with a fork to combine).

In a large bowl, add the spinach, carrot, cucumber, noodles, celery, and spring onion. Pour over the dressing and toss well. Top with the sliced chicken breast, and sprinkle over sesame seeds prior to serving.

TIP: Green tea noodles are a variety of soba noodle, and can be replaced with an equal amount of soba noodles if unavailable at your local supermarket.

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