Kiwifruit are filled with nutrient-rich properties that are key to living a healthy lifestyle. From being high in vitamin C, serving as a source of fibre, vitamin E, potassium and containing high amounts of antioxidants, kiwifruits are a delicious nutrient-dense fruit.
Kiwifruits also contain properties that aid with digestion, are low in calories, are a low glycaemic index food and immunity booster.
From being added to a dessert or added in a smoothie, the fruit is a key ingredient for the upcoming winter months. Read below for the ultimate kiwi power smoothie recipe.
Kiwi Power Smoothie Recipe
1 cup vanilla soymilk
1 cup orange juice
2 Zespri® SunGold Kiwifruit, washed, unpeeled, chopped
1 banana, sliced
1 cup Ice cubes
2 tbsp USANA’s Nutrimeal Free protein powder
2 tsp honey
Blend all ingredients in blender on high for 20 to 30 seconds or until smooth. Serve immediately.
Prep time: 5 minutes
Makes: 2 servings
Nutritional Analysis per Serving: Calories 240, 10g Protein, 42g Carbohydrate, 4g Fiber, 2.5g Fat, 0g Sat. Fat, 0g Trans Fat, 0mg Cholesterol, 50mg Sodium
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