Kiwifruit Power Smoothie Recipe

Kiwifruit are filled with nutrient-rich properties that are key to living a healthy lifestyle. From being high in vitamin C, serving as a source of fibre,  vitamin E, potassium and containing high amounts of antioxidants, kiwifruits are a delicious nutrient-dense fruit.

Kiwifruits also contain properties that aid with digestion, are low in calories, are a low glycaemic index food and immunity booster.

From being added to a dessert or added in a smoothie, the fruit is a key ingredient for the upcoming winter months. Read below for the ultimate kiwi power smoothie recipe.

Kiwi Power Smoothie Recipe

kiwi-smoothie

Ingredients

1 cup vanilla soymilk
1 cup orange juice
2 Zespri® SunGold Kiwifruit, washed, unpeeled, chopped
1 banana, sliced
1 cup Ice cubes
2 tbsp USANA’s Nutrimeal Free protein powder
2 tsp honey

Method

Blend all ingredients in blender on high for 20 to 30 seconds or until smooth. Serve immediately.

Prep time: 5 minutes
Makes: 2 servings

Nutritional Analysis per Serving: Calories 240, 10g Protein, 42g Carbohydrate, 4g Fiber, 2.5g Fat, 0g Sat. Fat, 0g Trans Fat, 0mg Cholesterol, 50mg Sodium

For event information visit here

 

Like what you read? Subscribe to our free newsletter for exclusive content and special offers

Related





  • Insta: Follow @rescu.com.au

    • This is my 'Santa I've been very very good' face. Please don't ask me to return the necklace. An evening of true luxury with @laprairie_aus #platinum
    • #happygirl 😜
    • The very best beauty gift offerings for your nearest and dearest. From lux and limited edition, to fun and flirty stocking fillers, we’ve got #giftspo covered.
    • Not sure who I was throwing shade at in this perfectly captured moment 😂😂😂 safe to say I was preparing myself for battle. 💄
    • Forget mistletoe.. our Christmas gift guide edit has everything to jingle his, hers and your own bells. You know where to look. 🎁🎄💥
    • Naturally I have found the ultimate low key outfit inspiration for the party season.. this sequinned jump suit is perfect for a not so silent night... I mean who doesn't want to shimmy and sparkle like a Christmas star? 🎄✨⭐️
    • Got me some holiday glow tips from a former Victoria's Secret Angel and beauty mogul of the moment  @jesshart Exclusive interview on learning to say NO and a cute little how to beauty video #comingsoon @lumacosmetics @moskoscomms ✨✨✨
    • Long wearing. Glow getting. Multi tasking.  And now available in 13 perfectly matched skin shades. Trial team verdict says we've found your perfect summer skin. #beyondperfecting #foundation #concealer #clinique
    • Just the two of us ♥️#summertimefun

  • Get your dose of fabulous delivered to your inbox.

    Sign up for Rescu's newsletter to get updates on top stories, horoscopes, trending videos, and inspirational content.

    SUBSCRIBE NOW!

    Get fashion, beauty, finance, health and love advice from our experts.

    Rescu is an online fashion, beauty and premium lifestyle site. Whether you are looking for fashion, beauty, finance, health and love advice you will find a wealth of information from our resident experts. We publish new content daily so don’t be left behind. Log on daily for the latest fashion, beauty and celebrity news as it happens. Subscribe to our newsletter and enter our contests to win fantastic freebies.