5 Proven Ways To Look Forever Youthful

Clare_Emma_320_RTS_for_web

Emma-Charlotte Bangay

Beauty and Lifestyle Expert

Want to stay forever young? This may seem impossible to you, but there are steps you can take to ensure every year doesn’t appear on your face. By doing these 5 simple things you are bound to have fresh and fabulous skin that will fool anybody that passes you on the street.

antiageImage via pinterest 

1. Get your beauty sleep:

Sleep is a healer, but unfortunately it is also a low-priority for many women. If you want to wake up feeling revived, you need to go to sleep earlier. It will also better arm you with the protection against ageing diseases like memory loss, high-blood pressure, and a weak immune system. Think of it as your bunker for beauty and health in your older age; getting more sleep now will hold you in better stead.

Eight hours is optimum when you can – and if that’s not realistic, get that much at least four nights a week.  If you’re a bit of an insomniac, at least rest. Put yourself to bed with an audio book on the earphones. Tune out and rest up. If you’re still struggling with sleep, introduce more magnesium into your diet – almonds are a great source – as a deficiency can lead to sleep woes.

2. Stay Trim:

Not thin, but trim. That is the trick to ensuring all your internal organs are able to fire on full cylinders, and no excess fat will hold you back in your quest to remain active and pain-free as you age.

It’s never going to be easier to do than today, so switch up your bad routines and introduce some healthier ones now. For starters, structure your diet around greens and grains – eliminating as many sugars and preservatives that you can – and get active for 20 minutes a day. Whether that is a solo run, walking the kids to school, or cycling to work, moving your body regularly and keeping excess weight at bay is one of the cleverest physical – and mental – youth boosters. 

3. Slip Slop Slap:

Wear sunscreen. Prevention is the one and only surety when it comes to protecting the skin against ageing UVA and UVB rays. And this doesn’t just apply to summer holidays. Nope, SPF protection is imperative 365, so thankfully many clever beauty brands have eliminated the hard work for you and put an SPF in everything from foundations to bronzers, to lip glosses to cheek creams…

4. Stay Sharp:

Stay inspired. Keep a keen mind helps to ford of memory loss in older age, keep trying new things and never stop learning. Whether it be a new class in chess, a Zumba membership or going back to study art as you’d always wished, with age comes the freedom to choose what you want to focus your free-time on, and stave off mental ageing.

Oh, and it helps to keep laughing too. Lighten moods – and life’s heavy load – by surrounding yourself with good friends, great times and gorgeous get-aways to uplift, whenever life allows it.

5. Stay Hydrated:

The skin is one mighty big organ, and it needs to be watered well. Experts agree that 1.5 – 2litres of water per day is sufficient hydration for a healthy fit adult. This will keep collagen buoyed and internal cell health at a premium – the benefits of which will show all over your face via smoother skin and less heavy lines. Cheers to that!

 

Feature image via pinterest 

 

Like what you read? Subscribe to our free newsletter for exclusive content and special offers

Related





  • Insta: Follow @rescu.com.au

    • Pre-party with the A Team x #ateam #party
    • Happy birthday and engagement to you our darling @alicehampton #ohwhatanight so much love in one place for you. So happy you found your Prince 👑 ❤️❤️❤️
    • Sequins and cats ears to breakfast... naturally... #kitten #my❤ #mydream #myeverything #littlemisssunshine
    • 💯 #knowyourworth
    • Smoothie masterclass with these beauties.. 🎥#comingsoon #rescutv #supergreensmoothies #smoothie #healthyfood #healthyeating
    • Is it wrong that I wanna be the next @bacheloretteau ? Loved talking to #georgialove who told me all about the behind the scenes dynamics and her third love from the show 😜#palmers #rescutv #comingsoon #thebachelorette
    • Hold on to that. ❤️#worthit #layers
    • Rain hail or shine ... I'm on a boat ⛵️
    • Fri-yay!! @champagneleclercbriant #champagne 🍾

  • Get your dose of fabulous delivered to your inbox.

    Sign up for Rescu's newsletter to get updates on top stories, horoscopes, trending videos, and inspirational content.

    SUBSCRIBE NOW!

    Get fashion, beauty, finance, health and love advice from our experts.

    Rescu is an online fashion, beauty and premium lifestyle site. Whether you are looking for fashion, beauty, finance, health and love advice you will find a wealth of information from our resident experts. We publish new content daily so don’t be left behind. Log on daily for the latest fashion, beauty and celebrity news as it happens. Subscribe to our newsletter and enter our contests to win fantastic freebies.