Jennifer Hawkins’ Day on a Plate and Favourite Superfoods

Ever wondered what supermodel Jennifer Hawkins eats to get a body that good and skin that glowing? We chatted to the star to get the skinny on superfoods, cheat meals, beauty smoothies and the question on everyone’s mind; what does Jennifer Hawkins’ day on a plate look like?

jen-hawkinsimage via @jenhawkins_ instagram

RESCU: What does Jennifer Hawkins’ day on a plate look like?

Jennifer Hawkins: So, if I’m coming up to a shoot or something, I’ll have two eggs poached on brown rice with olive oil and avocado. I’ll have a coffee, which is a long black, as well as a juice. The juice might have celery. mint, ginger, two lemons because I love it with a zing, and I’ve been using a Bioglan Kale Powder. It’s not available yet but will be soon so it’s great for people who can’t afford bunches of kale.

I have one apple, I try to keep the fruit minimal, and I’ll have that late morning or as an afternoon snack. For lunch I’ll have a wrap or brown rice if I’m at home or on set.
Then in the afternoon I’ll have a juice or a handful of nuts.

For dinner I’m varied. I might go out and have fish or some fresh vegies. I’ll try to stay away from chicken because I get bored! Jake and I cook at home about twice a week; I’ll cook lamb mince and a big bunch of broccoli with beautiful pasta sauce with lots of chili on brown rice. Jake will cook up a barbecue or something the other day.

RESCU: Are you a cook? Or do you have someone come in and prepare some meals for you?

Jennifer Hawkins: It’s either myself, or Jake or we go out to dinner. We keep it kind of simple and enjoy quite healthy food but if I’m having an off day I’ll cheat! When my family was over they all had pizza and I was like “Oh my God, this is torture!”, so I just had one piece. Then I had a salad on the side to feel like I wasn’t being naughty! I’ll have a glass of red wine every now and again too.

RESCU: Do you have a sweet tooth or an indulgence to satisfy cravings?

Jennifer Hawkins: Yeah, I’ll have a craving every now and then! I might have chocolate covered pretzels, or go to the movies and have popcorn. I love Saladas, with peanut butter and honey. That’s probably my little sweet treat with a cup of tea or something.

RESCU: What’s your cheat meal? Is there something you might have once in a blue moon?

Jennifer Hawkins: I’ll go out I think either for French cuisine and have a burgundy wine with it, or Ill have Italian – so, pasta with olive oil. I love olive oil. I think it’s the best thing for your skin and I add it to everything. I’ll have beautiful pasta that’s high in good fats, with bread on the side.

kale-chipsimage via pinterest

RESCU: What super foods do you always have in your house?

Jennifer Hawkins: Well, I do have the kale. I’m juicing a lot at the moment. I go through fads and that’s what I’m doing now.

RESCU: Cold press or centrifuge?

Jennifer Hawkins: I have a cold press juicer so I juice myself. I find that really good. Slower but very good. I also have coconut oil because I use that for hair treatments and eat it as well. Chia seeds and oats, acai berry as well with oats, and also Bioglan has a fibre plus which is amazing for your digestive system every now and again, so I have that quite often.

RESCU: Do you have a secret beauty smoothie?

Jennifer Hawkins: I would say having two lemons a day really alkalises your body. That’s really great for your skin.

RESCU: When did you start thinking about superfoods and really consciously incorporating super foods into your diet?

Jennifer Hawkins:  You start to educate yourself on what foods are good for your energy levels, but then Bioglan, they started introducing superfoods and I was testing them for them and testing certain ones, and then it becomes habit. If you don’t have them in your diet you feel bad and you notice the difference. So I would say three years all up. But then I was sort of doing that anyway because I was already eating healthy.

RESCU: How do you kind of do the healthy thing when you’re in a hotel room or you’re on the road or you’re on a shoot?

Jennifer Hawkins: Well that’s why I love promoting Bioglan for people. It’s easy to travel with. If you’ve got your powders all sealed up, they’re inexpensive, so you can leave them overseas if you want to or just take it with you. I have my little vitamin bag, and you can just make it part of your routine. You have your coffee, you have your breakfast, you have your vitamins, you have your superfoods. Then it’s just habit.  I think that’s the biggest key.

RESCU: Do you believe in detoxes?

Jennifer Hawkins: Yeah I’ll have a healthy eating kick like if I’ve been on a holiday and I’ve had a glass of wine and this and that. I’ll kick in and just go into a fad like “OK I’m juicing everyday and having lemon in water everyday”. I set myself goals and I think when you do that you have to stick to it, it’s like a plan. It’s much easier to stick to it when you do that.

 

Like what you read? Subscribe to our free newsletter for exclusive content and special offers

Related





  • Insta: Follow @rescu.com.au

    • #happygirl 😜
    • The very best beauty gift offerings for your nearest and dearest. From lux and limited edition, to fun and flirty stocking fillers, we’ve got #giftspo covered.
    • Not sure who I was throwing shade at in this perfectly captured moment 😂😂😂 safe to say I was preparing myself for battle. 💄
    • Forget mistletoe.. our Christmas gift guide edit has everything to jingle his, hers and your own bells. You know where to look. 🎁🎄💥
    • Naturally I have found the ultimate low key outfit inspiration for the party season.. this sequinned jump suit is perfect for a not so silent night... I mean who doesn't want to shimmy and sparkle like a Christmas star? 🎄✨⭐️
    • Got me some holiday glow tips from a former Victoria's Secret Angel and beauty mogul of the moment  @jesshart Exclusive interview on learning to say NO and a cute little how to beauty video #comingsoon @lumacosmetics @moskoscomms ✨✨✨
    • Long wearing. Glow getting. Multi tasking.  And now available in 13 perfectly matched skin shades. Trial team verdict says we've found your perfect summer skin. #beyondperfecting #foundation #concealer #clinique
    • Just the two of us ♥️#summertimefun
    • Summer is coming.. @tiffanyandco Summer Party and Fragrance launch. #allyouneed 🌸

  • Get your dose of fabulous delivered to your inbox.

    Sign up for Rescu's newsletter to get updates on top stories, horoscopes, trending videos, and inspirational content.

    SUBSCRIBE NOW!

    Get fashion, beauty, finance, health and love advice from our experts.

    Rescu is an online fashion, beauty and premium lifestyle site. Whether you are looking for fashion, beauty, finance, health and love advice you will find a wealth of information from our resident experts. We publish new content daily so don’t be left behind. Log on daily for the latest fashion, beauty and celebrity news as it happens. Subscribe to our newsletter and enter our contests to win fantastic freebies.