Nut Butter Cups Recipe, Three Ways

If you’re a lover of nuts then you’re in for a real treat. Health and wellness coach, Faye James shares her delicious and healthy nut butter cups recipe which will blow your socks off. This is the perfect way to help beat your 3pm slump without feeling guilty.

Makes: 12 cups
Prep time: 15 minutes
Setting time: 30 minutes


Base recipe
2 tablespoons coconut oil, melted
1 teaspoon vanilla bean extract
3 tablespoons cacao
2 tablespoons maple syrup
Sea salt flakes

Salted peanut
1⁄3 cup smooth peanut butter
2 tablespoons of coconut oil

Salted cashew
1⁄3 cup smooth cashew nut butter
2 tablespoons of coconut oil

Salted almond
1⁄3 cup smooth almond butter
2 tablespoons of coconut oil


Stir all the base ingredients together and then spoon a layer into each muffin hole.

Mix your chosen nut butter with oil and spoon in on top of base. Freeze for 10 minutes. Then layer with base mixture and top with sea salt flakes.

Place in freezer for 20 minutes to set.


The Long Life Plan is now available for purchase.


Catch our daily and monthly horoscopes here.

Like what you read? Subscribe to our free newsletter for exclusive content and special offers


Get your dose of fabulous delivered to your inbox.

Sign up for Rescu's newsletter to get updates on top stories, horoscopes, trending videos, and inspirational content.


Get fashion, beauty, finance, health and love advice from our experts.

Rescu is an online fashion, beauty and premium lifestyle site. Whether you are looking for fashion, beauty, finance, health and love advice you will find a wealth of information from our resident experts. We publish new content daily so don’t be left behind. Log on daily for the latest fashion, beauty and celebrity news as it happens. Subscribe to our newsletter and enter our contests to win fantastic freebies.

Sign up to Our Newsletter

Follow Us