Pork Cutlets with Apple Chilli and Coriander Salsa Recipe

If you’re in need of a new dish to spice things up, or give your gut health a boost over winter, then we have the perfect recipe for you. According to a new CSIRO report, eating apples keep your heart healthy, feed good gut bacteria and control appetite (so you can resist that second helping!).
 Aussie Apples’ pork cutlets with apple chilli and coriander salsa will be the answer to a romantic dinner or a delicious ladies night in.

This seasoning is perfect for Pork or Beef. Unlike a marinade I doesn’t need long to flavour the meat which can be cooked after about 10 minutes.

pork-cutlets

Ingredients

4 Pork sirloin steaks or trimmed Pork Cutlets

Seasoning

2 Tablespoons fish sauce
2 Tablespoons ginger
2 Tablespoons olive oil
2 cloves garlic

Salsa

1 small Lebanese cucumber fine diced (1 cup/ 150 gm)
1 granny smith apple peeled and fine diced (1 cup)
1/2 bunch washed chopped coriander leaves and stems (1 cup)
120 ml or 1/2 cup Thai style sweet chilli sauce
½ cup mint leaves chopped
2 tablespoons lemon or lime juice

+  1 Tablespoons maple syrup or honey to glaze

Method

1. Put the grated ginger and garlic, fish sauce and olive oil into a bowl big enough to hold the meat. Turn over a few times and set aside.

2. Put the fine diced apple, cucumber and chopped stalks and leaves of the coriander into a bowl along with the mint, lemon juice and sweet chilli sauce. Stir well.

3. The Pork can be cooked on the BBQ or in a frypan. Put the pan onto high heat till smoking. Shake off any liquid from the meat and put into the frypan and sear. Leave for 3 minutes or till golden before turning over. ( Cutlets take a little longer- cover with a lid for 5 -8 minutes after turning)  Cook for another 3 minutes then turn off and drizzle with the maple syrup. Turning over a couple of times to glaze. Put onto a plate to rest for 3 minutes.

4. Serve the Pork Steak / Cutlets with Apple Salsa.  This will go well with rice.

 

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