Gluten-Free Protein Pancakes

Today, leave your guilt at the door and say hello to Buttermilk Berry Pancakes that are actually good for you! This recipe is rich in protein and caters for your sweet tooth with Strawberry Smoothie flavoured protein powder, honey and berries. This Gluten-Free Berry Pancakes recipe by Zoe Bingley-Pullin is the perfect way to treat yourself at breakfast without the added calories.


Ingredients (Serves 2-4):
¾ cup gluten-free self-raising flour
¼ cup of Isowhey protein powder (Suggested flavour: Strawberry Smoothie)
1 tbs honey
1 cup buttermilk
1 egg
Zest of ½ lemon
125g mix of frozen and fresh blueberries and/or blackberries
Honey to serve

1. Pour flour into a bowl and make a well in the centre.
2. In a jug, whisk buttermilk, honey and egg. Pour into well mixing until a smooth batter is formed. Once the batter is smooth, add mixed berries.
3. In a small bowl, put lemon zest and honey together until smooth. Chill until required (optional).
4. Heat a large, non-stick frying pan on low-medium. Add a small amount of extra virgin oil to the pan.
5. Spoon 2-4 servings in to the pan and cook for 2 minutes on each side until underside is golden. Transfer onto a plate and keep warm.
6. Serve pancakes. Top with berries, drizzled honey and remaining zest.


feature image via pinterest

Want more advice for living a fabulous life? Follow us on Instagram or join the Rescu community by tagging #liveyourfabuslouslife in IG posts.


Like what you read? Subscribe to our free newsletter for exclusive content and special offers


  • Insta: Follow

    • Merry & bright 🎄✨ grateful and proud AF of my squad. Team Rescu represent.
    • This is my 'Santa I've been very very good' face. Please don't ask me to return the necklace. An evening of true luxury with @laprairie_aus #platinum
    • #happygirl 😜
    • The very best beauty gift offerings for your nearest and dearest. From lux and limited edition, to fun and flirty stocking fillers, we’ve got #giftspo covered.
    • Not sure who I was throwing shade at in this perfectly captured moment 😂😂😂 safe to say I was preparing myself for battle. 💄
    • Forget mistletoe.. our Christmas gift guide edit has everything to jingle his, hers and your own bells. You know where to look. 🎁🎄💥
    • Naturally I have found the ultimate low key outfit inspiration for the party season.. this sequinned jump suit is perfect for a not so silent night... I mean who doesn't want to shimmy and sparkle like a Christmas star? 🎄✨⭐️
    • Got me some holiday glow tips from a former Victoria's Secret Angel and beauty mogul of the moment  @jesshart Exclusive interview on learning to say NO and a cute little how to beauty video #comingsoon @lumacosmetics @moskoscomms ✨✨✨
    • Long wearing. Glow getting. Multi tasking.  And now available in 13 perfectly matched skin shades. Trial team verdict says we've found your perfect summer skin. #beyondperfecting #foundation #concealer #clinique

  • Get your dose of fabulous delivered to your inbox.

    Sign up for Rescu's newsletter to get updates on top stories, horoscopes, trending videos, and inspirational content.


    Get fashion, beauty, finance, health and love advice from our experts.

    Rescu is an online fashion, beauty and premium lifestyle site. Whether you are looking for fashion, beauty, finance, health and love advice you will find a wealth of information from our resident experts. We publish new content daily so don’t be left behind. Log on daily for the latest fashion, beauty and celebrity news as it happens. Subscribe to our newsletter and enter our contests to win fantastic freebies.