Easy Raw Bread Recipe

Bread is such a staple in people’s diet, and the hardest one to let go of to become healthier, and that is a problem that raw food expert and personal trainer, Ricardo Riskalla encounters everyday in my career as a personal trainer.

People are so addicted to wheat and most breads contain wheat so it was a mission close to my heart and I have been developing this recipe for more than ten years, conducting trial after trial until I got it right! On numerous occasions I gave this bread to people to taste and they didn’t even realise it was raw. What’s more, I’ve ensured it doesn’t require any special kitchen equipment so anyone can make it at home.

raw-breadimage via pinterest

I recommend that you have a maximum of 2 slices of this bread per day and drink plenty of water due to the bread’s high fibre content. If you are very clean inside you will have no problems with it.

Ingredients: 

2 cups of raw cashews
2 cups of water
½ cup of dried Italian herbs
¼ cup of onion powder
2 cups of psyllium husks

Method:

1. In a high speed blender (like the Vitamix) mix all ingredients apart from the psyllium husks.
2. Once blended, then add the psyllium husks to the mixture, create a bread loaf shape.
3. Leave it resting for 5 minutes.

* NB: I try to always use certified organic ingredients and farm fresh ingredients

 

Ricardo Riskalla is a personal trainer to athletes and celebrities, and the founder of Raw Fit. He is also the author of bestseller ‘The Rawfit Diet’

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