Chapter Summary: Wellbeing Makeover

 

Chapter Summary: Wellbeing Makeover bbook

 If your body, soul and psyche aren’t firing, there’s no LBD or hot new hairstyle that can really make life sing. This is the baseline where all fabulous starts, so we’re taking it straight to the top movers, shakers and motivators in the game. Meet Anthia Koullouros, the naturopath who will reboot your energy, show you which supplements and superfoods are really worth it, and gets a handle on the hormones that shape your body and your emotions. Fitness guru Sally Matterson sets up the workout that torches fat and sculpts you lean and mean – with less time on the gym than you’d believe. Fabulous is about nutrition, not deprivation diets, so dietitian Lyndi Polivnick bans the food myths you’ve probably always believed. Head’s up yo-yo-ers: it’s all about the anti-diet and new, no-crash detoxes that you can live on. RESCU’s holistic GP Dr Claudia Lee shows you what’s inside her on medicine cabinet, hotlists the check-ups every woman needs to know about and, because a healthy body begins with a balanced mind, human behaviour specialist Dr John Demartini cracks psychology of body success and breaks down the hang-ups that can hold us back. Feel like you’re living on autopilot? Find mindfulness with life strategist Simonne Lee.

kitchen

To purchase RESCU Me! click the following leading book stores to purchase: HarlequinDymocksBook DepositoryWhitcoullsBooktopia and David Jones. Also available on Ibooks and Kindle.

Like what you read? Subscribe to our free newsletter for exclusive content and special offers

Related





  • Insta: Follow @rescu.com.au

    • Bronzer and bright lipstick changes everything. 💄
    • This is a jade roller. It's like a little bit of magic for your skin care routine. The beauty alchemist Jeannie Bourke at Venustus taught me how to use this to massage in moisturiser and serums deep into my skin. The other side has a smaller roller for around the eyes. I keep mine in the fridge to re-create some of the skin tightening, glow getting, depuffing benefits of their stellar cryotherapy facial. Buy a Jade roller. It's the best $33 you'll ever spend. 🙌
    • Think Pink 🎀 When a full on day calls for a double cleanse and deep moisture immersion.
    • This reminds me of that Sarah McLachlan song- Fumbling Towards Ecstacy .. actually it's two of my fave pics from the @laprairie_aus #whitecaviar shoot. I was feeling pretty average that day... The magic of good light! 💫
    • Monday.. we've got this ✌️
    • Pop the cork! It's the weekend baby.. 🍾
    • Just a bunch of underachievers 😂😂Missing the rest of our digital girl gang at a truly beautiful breakfast.
    • Details. 👡
    • I'm masking twice a week at home and my skin is happppy. Currently loving Estée Lauder #renutriv mask and Clarins Instant Lift Serum sheet masks.

  • Get your dose of fabulous delivered to your inbox.

    Sign up for Rescu's newsletter to get updates on top stories, horoscopes, trending videos, and inspirational content.

    SUBSCRIBE NOW!

    Get fashion, beauty, finance, health and love advice from our experts.

    Rescu is an online fashion, beauty and premium lifestyle site. Whether you are looking for fashion, beauty, finance, health and love advice you will find a wealth of information from our resident experts. We publish new content daily so don’t be left behind. Log on daily for the latest fashion, beauty and celebrity news as it happens. Subscribe to our newsletter and enter our contests to win fantastic freebies.