The Ultimate Summer Green Bowl Recipe

If you’re looking for something a little different to your usual breakfast bowls, then we have sourced you the ultimate summer green breakfast bowl recipe. Kick-start your day the right way with this all green goodness bowl by  Vizio Caffe E Cucina.

green-bowl

Ingredients:

40gr Asparagus
40gr Green Beans
40gr Baby Peas
40gr Broccolini
40gr Kale
1 Poached Egg
15gr Almonds
20gr Red Quinoa

DRESSING:

1tbs Extra Virgin Olive Oil
3gr Fresh Ginger
1teasp Sherry Vinegar
1 Lemon

Method:

1. Blanch the asparagus, broccolini, baby peas and green beans in salted boiling water until cooked (not overcooked!). Set them aside.

2. Blanch the kale for few seconds in boiling water, dry it and let it dehydrate at 60* until crispy (6hours)

Alternatively toss the kale in salt / pepper and oil in a large bowl and transfer to a baking tray and bake in the oven at 180 degress for 15 -20 minutes.

3. Cook the quinoa in boiling water, dry it and let it dehydrate at 60* for 6 hours then fry it at 220* for few seconds or until puffed.

Alternatively you can cook the quinoa by bringing it to heat, then reducing to low, cover and simmer until tender and most of the liquid has been absorbed for around 15-20 minutes then fluff with a fork.

4. Roast the almonds in a fan forced oven at 180 degrees for approximately 20 minutes or until they are golden brown and fragrant, then crush them.

5. Place all of the dressing ingredients together in a bowl and mix them together.

6. When you are ready to plate, dress your greens and place them at the bottom of your bowl.

7. Sprinkle the toasted almond and puffed crispy quinoa on top, place the poached egg in the centre of the plate and finish placing the dehydrated kale laying on the egg.

8. Adjust with a drizzle of dressing and some cracked black pepper.

Want more advice for living a fabulous life? Follow us on Instagram or join the Rescu community by tagging #liveyourfabuslouslife in IG posts.

Like what you read? Subscribe to our free newsletter for exclusive content and special offers

Related





  • Insta: Follow @rescu.com.au

    • All the essentials for a sexy sunny weekend! Brighten, protect, faux tan and dash of riviera glamour.  Bring it ☀️☀️☀️
    • Bronzer and bright lipstick changes everything. 💄
    • This is a jade roller. It's like a little bit of magic for your skin care routine. The beauty alchemist Jeannie Bourke at Venustus taught me how to use this to massage in moisturiser and serums deep into my skin. The other side has a smaller roller for around the eyes. I keep mine in the fridge to re-create some of the skin tightening, glow getting, depuffing benefits of their stellar cryotherapy facial. Buy a Jade roller. It's the best $33 you'll ever spend. 🙌
    • Think Pink 🎀 When a full on day calls for a double cleanse and deep moisture immersion.
    • This reminds me of that Sarah McLachlan song- Fumbling Towards Ecstacy .. actually it's two of my fave pics from the @laprairie_aus #whitecaviar shoot. I was feeling pretty average that day... The magic of good light! 💫
    • Monday.. we've got this ✌️
    • Pop the cork! It's the weekend baby.. 🍾
    • Just a bunch of underachievers 😂😂Missing the rest of our digital girl gang at a truly beautiful breakfast.
    • Details. 👡

  • Get your dose of fabulous delivered to your inbox.

    Sign up for Rescu's newsletter to get updates on top stories, horoscopes, trending videos, and inspirational content.

    SUBSCRIBE NOW!

    Get fashion, beauty, finance, health and love advice from our experts.

    Rescu is an online fashion, beauty and premium lifestyle site. Whether you are looking for fashion, beauty, finance, health and love advice you will find a wealth of information from our resident experts. We publish new content daily so don’t be left behind. Log on daily for the latest fashion, beauty and celebrity news as it happens. Subscribe to our newsletter and enter our contests to win fantastic freebies.