Stir No-Fry With Coconut Cauliflower Rice Recipe

Add some colour to your working-week with this filling and delicious raw vegan stir no-fry. We’ve sourced the perfect recipe for when you want a healthy and flavoursome dish without the effort. Read below for Stir No-Fry with Coconut Cauliflower Rice from Sadhana Kitchen’s The Naked Vegan cookbook.

stiryfry1Serves 4


Lime & tamari marinade
125 ml (4 fl oz/½ cup) cold-pressed extra virgin olive oil
2 teaspoons cold-pressed sesame oil
juice of 1 lime
4 tablespoons tamari
2 tablespoons finely chopped fresh ginger
Vegie mix
125 g (4½ oz/2 cups) broccoli florets
1 red capsicum (pepper), seeded and finely sliced
90 g (3¼ oz/1 cup) julienned carrot
115 g (4 oz/1 cup) bean sprouts
30 g (1 oz/½ cup) shredded bok choy (pak choy)
40 g (1½ oz/½ cup) shredded savoy cabbage
½ red onion, finely sliced
1 garlic clove, crushed

Coconut cauliflower rice
500 g (1 lb 2 oz/4 cups) cauliflower florets
45 g (1½ oz/½ cup) finely desiccated coconut
½ teaspoon Himalayan pink salt or Celtic sea salt

To serve
4 tablespoons black or white sesame seeds
3 tablespoons coriander (cilantro) leaves


1.Blend the marinade ingredients in a high-speed blender until well combined. Pour into a large mixing bowl.

2.Add all the vegie mix ingredients to the bowl. Toss together, then allow to marinate while you make the cauliflower rice.

3.Carefully pulse the cauliflower coconut rice ingredients in a food processor until the cauliflower resembles the texture of rice. Do not over-process, or the cauliflower will turn into a purée.

4.To serve, divide the coconut cauliflower rice among four bowls and top with the vegie mix. Sprinkle with the sesame seeds, garnish with coriander and serve.

nakedveganSadhana Kitchen’s The Naked Vegan cookbook

Like what you read? Subscribe to our free newsletter for exclusive content and special offers


  • Insta: Follow @bahar.etminan

    • And the winner is .... #Sydney ♥️🙌 Thank you @maxmedialab and @clarinsaus #thegreatestshowman
    • Contagious disease outbreak meant no school today. We hit the bowling alley and games arcade. Not bad for a Tuesday. I could get used to this 🤮🎳🎮
    • Gives road side assistance a whole new meaning 😂. Love me some Michael Brown glam on the go. 💄💅🏽💃🏻
    • Bush walks in heels 👠😂😂 #motheranddaughter
    • Beauty shortcut alert 🚨 Got my eyebrows henna tinted by the queen of brows @amyjeaneyecouture and I can’t believe how much time I save and how much better I look without make up. Woah what a difference good brows make. Lasts about 3 weeks and looks super natural. Now I just add lipstick and a fresh blow dry (well, almost 😜). All the deets on Rescu. #browsgoals #brows #browtinting #eyebrowsonpoint

  • Get your dose of fabulous delivered to your inbox.

    Sign up for Rescu's newsletter to get updates on top stories, horoscopes, trending videos, and inspirational content.


    Get fashion, beauty, finance, health and love advice from our experts.

    Rescu is an online fashion, beauty and premium lifestyle site. Whether you are looking for fashion, beauty, finance, health and love advice you will find a wealth of information from our resident experts. We publish new content daily so don’t be left behind. Log on daily for the latest fashion, beauty and celebrity news as it happens. Subscribe to our newsletter and enter our contests to win fantastic freebies.