RESCU
  • Style
    • All
    • Beauty
    • Fashion
    • Home & Auto
    • Luxury & Travel
    • Resources
    • Sustainability

    Essential Guide To Formula 1

    Everything You Need To Know About A Blepharoplasty (eye lift)

    The Art Of Layering Clothes

    How To Decorate Your Home Sustainably

    The Day-To-Day Guide To Maintaining Healthy Skin

    • Beauty
    • Fashion
    • Home & Auto
    • Luxury & Travel
    • Sustainability
    • Resources
  • Substance
    • All
    • Food & Drink
    • Relationships
    • Resources
    • Reviews
    • Science & Innovation
    • Sustainability
    • Wellbeing

    The Importance Of Making Your Home A Retreat

    Essential Guide To Formula 1

    Learn To Love Your Body

    How to Detox after the Easter Sugar Binge

    Healthy Chocolate Recipes for Easter

    • Wellbeing
    • Science & Innovation
    • Relationships
    • Food & Drink
    • Sustainability
    • Resources
    • Reviews
  • Success
    • All
    • Career & Tech
    • Inspirational Profiles
    • Money
    • Property
    • Resources
    • Sustainability

    Upgrading Homes Without Upsizing Debt

    The Me Account: Why You Need to Pay Yourself First

    Five Things You Need To Know About Your Finances

    3 Steps To Heal And Unveil Your Brilliance

    How To Prioritise And Manage Your Workflow Effectively

    • Money
    • Property
    • Inspirational Profiles
    • Career & Tech
    • Sustainability
    • Resources
  • Subscribe
  • About us
  • Rescu Me Academy
    • Courses
    • RESCU Me! Book
No Result
View All Result
  • Style
    • All
    • Beauty
    • Fashion
    • Home & Auto
    • Luxury & Travel
    • Resources
    • Sustainability

    Essential Guide To Formula 1

    Everything You Need To Know About A Blepharoplasty (eye lift)

    The Art Of Layering Clothes

    How To Decorate Your Home Sustainably

    The Day-To-Day Guide To Maintaining Healthy Skin

    • Beauty
    • Fashion
    • Home & Auto
    • Luxury & Travel
    • Sustainability
    • Resources
  • Substance
    • All
    • Food & Drink
    • Relationships
    • Resources
    • Reviews
    • Science & Innovation
    • Sustainability
    • Wellbeing

    The Importance Of Making Your Home A Retreat

    Essential Guide To Formula 1

    Learn To Love Your Body

    How to Detox after the Easter Sugar Binge

    Healthy Chocolate Recipes for Easter

    • Wellbeing
    • Science & Innovation
    • Relationships
    • Food & Drink
    • Sustainability
    • Resources
    • Reviews
  • Success
    • All
    • Career & Tech
    • Inspirational Profiles
    • Money
    • Property
    • Resources
    • Sustainability

    Upgrading Homes Without Upsizing Debt

    The Me Account: Why You Need to Pay Yourself First

    Five Things You Need To Know About Your Finances

    3 Steps To Heal And Unveil Your Brilliance

    How To Prioritise And Manage Your Workflow Effectively

    • Money
    • Property
    • Inspirational Profiles
    • Career & Tech
    • Sustainability
    • Resources
  • Subscribe
  • About us
  • Rescu Me Academy
    • Courses
    • RESCU Me! Book
No Result
View All Result
RESCU
No Result
View All Result
Home Success Career & Tech

5 Ways To Tell Your Boss You’re Stressed At Work

Reading Time: 2 minutes
Share on FacebookShare on TwitterShare on Pinterest

Some believe that stress is a natural part of work. However, this is far from the truth and with three in four Australians saying that workplace stress affects their health, it’s a misconception that needs to be changed fast. Sometimes it’s as simple as a conversation with your boss but that can often be a stressful situation within itself.

image via pinterest

With years of experience in the corporate world, Founder of Flo Wellbeing, Mandy Millan turned to pilates as a way of healing her regular back pain from long demanding office hours. Mandy talks us through the difficult conversation of telling your boss you’re stressed at work and discovering ways to create a happier workplace.

1. Understand what is making you feel stressed.

It could be an overwhelming workload, demanding hours or even something as simple as an uncomfortable chair to sit on. The best way to identify what is making you feel stressed, is to sit down quietly after work and jot down everything onto a piece of paper. Then choose one or two things which are the main triggers of stress for you, which you can bring up with your boss.

2. Find the right time and the right person.

Your boss may not be the best person to solve the issue for you and instead it may be the HR team who can help. Depending on the size of the company you work for, it’s important to find the right person and the right time to schedule a meeting.

3. Be focused on the solutions.

Once you’ve scheduled a time to meet face-to-face with the right person in your team, then you will need to think about realistic solutions that could solve the issues that are currently making you feel stressed at work. Be open to different suggestions your boss may have and work together to find the best solution for everyone.

4. Keep it short.

The best way to discuss these situations is by being well prepared before hand. By knowing the key issues which are making you feel stressed and by already having some potential solutions, it will make the meeting flow a lot easier and you will be more likely to see a positive result.

5. Implement the solutions.

Once you’ve discussed the solutions you’re both happy to introduce, then it’s important that you stay committed and make sure changes are implemented into the workplace. It could be a good idea to schedule a meeting in a few weeks to discuss the effectiveness of the solutions you both decided would work best.

 

 

Related Posts

Career & Tech

How To Prioritise And Manage Your Workflow Effectively

Career & Tech

How To Blitz Your Next Job Interview

Career & Tech

An Accountant’s Essential Checklist for Setting Up a Side Hustle

Career & Tech

How To Turn Your Passion Into A Business

Career & Tech

4 High-Prestige Jobs That Are Also Automation-Resistant

Career & Tech

Why Trusting Your Gut Instinct is Your Most Powerful Business Tool

Career & Tech

How to Develop a Post-Pandemic Career Strategy

Career & Tech

5 Life Admin Tasks That Will Future-Proof Your Life

Career & Tech

Tips For Working From Home With Kids During COVID-19

Load More

Rescu. TV

Currently Playing

Rescu. Me Academy

Instagram

This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.

Get fashion, beauty, finance, health and love advice from our experts.

Rescu.com.au is an online destination across multiple platforms for the modern woman who is ready to be her own success story. Expert advice, articles and resources to glow up or completely transform your Style, Substance and Success.
Through our deep dive content, clever how to’s, product review, resources including calculators and downloadable assets, and of course our expert panellists, we inform and support our reader to dial up the fabulous in every aspect of her life.

STYLE

SUBSTANCE

SUCCESS

SOCIETY

RESCU. ME ACADEMY

Follow us

  • About Us
  • Advertise With Us
  • Privacy & Terms

© 2020 Rescu. All Rights Reserved

RESCU
  • Style
    • Beauty
    • Fashion
    • Home & Auto
    • Luxury & Travel
    • Sustainability
    • Resources
  • Substance
    • Wellbeing
    • Science & Innovation
    • Relationships
    • Food & Drink
    • Sustainability
    • Resources
    • Reviews
  • Success
    • Money
    • Property
    • Inspirational Profiles
    • Career & Tech
    • Sustainability
    • Resources
  • Subscribe
  • About us
  • Rescu Me Academy
    • Courses
    • RESCU Me! Book

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist