Eating For A Better Lifestyle With This 7 Day Meal Plan

I’m frequently asked how you can clean up your diet to feel good, have more energy and look incredible. Nutritionist and Chef, Zoe Bingley-Pullin shares her 7 day meal plan.

My philosophy is all about eating for a better lifestyle. It’s about enjoying the food that you love and making simple informed choices to improve your wellbeing and increase your health.

Your diet doesn’t need to be boring or restrictive to have you looking and feeling amazing.  You can enjoy nutritious, tasty food, which will keep you happy and performing at your best.

7-day-meal-planimage via pinterest

Planning what you eat is key to eating food that supports your lifestyle, exercise regime and budget.  The devil is in the detail and it’s all about your organisation; try on-line shopping, write your shopping list and shop for the week. Once you get into a routine you’ll be able to swap ingredients in and out of your plan to keep it interesting.

It is important you remain hydrated – keep a jug of water on your desk, a pot of herbal tea, vegetable juice, or smoothies.

Here is my 7 Day Meal Plan to get your started, it will have you looking and feeling fabulous in no time!

Click to enlarge to get your 7 day meal plan:


This plan has been created by Zoe Bingley-Pullin and is based on her views and opinion. Do not undertake the plan if you are pregnant or think you may be


Visit our online Education Hub RESCU Me Academy for our courses, free ebooks and resources.

Like what you read? Subscribe to our free newsletter for exclusive content and special offers


Get your dose of fabulous delivered to your inbox.

Sign up for Rescu's newsletter to get updates on top stories, horoscopes, trending videos, and inspirational content.


Get fashion, beauty, finance, health and love advice from our experts.

Rescu is an online fashion, beauty and premium lifestyle site. Whether you are looking for fashion, beauty, finance, health and love advice you will find a wealth of information from our resident experts. We publish new content daily so don’t be left behind. Log on daily for the latest fashion, beauty and celebrity news as it happens. Subscribe to our newsletter and enter our contests to win fantastic freebies.