RESCU
  • Style
    • All
    • Beauty
    • Fashion
    • Home & Auto
    • Luxury & Travel
    • Resources
    • Sustainability

    Essential Guide To Formula 1

    Everything You Need To Know About A Blepharoplasty (eye lift)

    The Art Of Layering Clothes

    How To Decorate Your Home Sustainably

    The Day-To-Day Guide To Maintaining Healthy Skin

    • Beauty
    • Fashion
    • Home & Auto
    • Luxury & Travel
    • Sustainability
    • Resources
  • Substance
    • All
    • Food & Drink
    • Relationships
    • Resources
    • Reviews
    • Science & Innovation
    • Sustainability
    • Wellbeing

    Essential Guide To Formula 1

    Learn To Love Your Body

    How to Detox after the Easter Sugar Binge

    Healthy Chocolate Recipes for Easter

    3 Steps To Heal And Unveil Your Brilliance

    • Wellbeing
    • Science & Innovation
    • Relationships
    • Food & Drink
    • Sustainability
    • Resources
    • Reviews
  • Success
    • All
    • Career & Tech
    • Inspirational Profiles
    • Money
    • Property
    • Resources
    • Sustainability

    Upgrading Homes Without Upsizing Debt

    The Me Account: Why You Need to Pay Yourself First

    Five Things You Need To Know About Your Finances

    3 Steps To Heal And Unveil Your Brilliance

    How To Prioritise And Manage Your Workflow Effectively

    • Money
    • Property
    • Inspirational Profiles
    • Career & Tech
    • Sustainability
    • Resources
  • Subscribe
  • About us
  • Rescu Me Academy
    • Courses
    • RESCU Me! Book
No Result
View All Result
  • Style
    • All
    • Beauty
    • Fashion
    • Home & Auto
    • Luxury & Travel
    • Resources
    • Sustainability

    Essential Guide To Formula 1

    Everything You Need To Know About A Blepharoplasty (eye lift)

    The Art Of Layering Clothes

    How To Decorate Your Home Sustainably

    The Day-To-Day Guide To Maintaining Healthy Skin

    • Beauty
    • Fashion
    • Home & Auto
    • Luxury & Travel
    • Sustainability
    • Resources
  • Substance
    • All
    • Food & Drink
    • Relationships
    • Resources
    • Reviews
    • Science & Innovation
    • Sustainability
    • Wellbeing

    Essential Guide To Formula 1

    Learn To Love Your Body

    How to Detox after the Easter Sugar Binge

    Healthy Chocolate Recipes for Easter

    3 Steps To Heal And Unveil Your Brilliance

    • Wellbeing
    • Science & Innovation
    • Relationships
    • Food & Drink
    • Sustainability
    • Resources
    • Reviews
  • Success
    • All
    • Career & Tech
    • Inspirational Profiles
    • Money
    • Property
    • Resources
    • Sustainability

    Upgrading Homes Without Upsizing Debt

    The Me Account: Why You Need to Pay Yourself First

    Five Things You Need To Know About Your Finances

    3 Steps To Heal And Unveil Your Brilliance

    How To Prioritise And Manage Your Workflow Effectively

    • Money
    • Property
    • Inspirational Profiles
    • Career & Tech
    • Sustainability
    • Resources
  • Subscribe
  • About us
  • Rescu Me Academy
    • Courses
    • RESCU Me! Book
No Result
View All Result
RESCU
No Result
View All Result
Home Substance Food & Drink

How to Detox after the Easter Sugar Binge

Reading Time: 3 minutes
Share on FacebookShare on TwitterShare on Pinterest

If you awoke after the Easter long weekend amongst a confetti of torn foil wrappers and contemplating the best way to hoist yourself back onto the health horse, there’s only one thing for it: A Cleanse! And now is the perfect time to commence. The seasons are blending seamlessly from Summer to Autumn and our bodies crave warmer, more nourishing fare. By cleansing as the seasons shift, we prime our immune systems and pave the way for a healthy, rosy-cheeked winter. Simply cleanse for a week to regroup and realign with balanced health. Let naturopath Anthia Koullouros guide the way.

Image: Monika Grabkowska

Regrouping after a holiday splurge is as easy as devising a whole foods shopping list, restocking your fridge and pantry with fresh produce and eating your way to health.

If you fail to plan, you plan to fail; prepare to cleanse by stocking up on the following wholefoods:

– Pastured or grass fed beef, lamb, chicken and pork or Wild or non-farmed fish and seafood – 1 serve per day
– Pastured eggs – 1-2 per day
– Organic fruit – 1 -2 serves per day
– Organic vegetables – 2 serves per day
– Organic fresh and dried herbs and spices
– Fats and oils – animal and plant sources e.g. olive oil, ghee, coconut oil.
– Cultured foods: yoghurt or lacto-fermented vegetables
– Hydrating fluids:
Broths and Soups made from pastured bone stocks (1 bowl or 2 cups per day)
Herbal teas (3-4 cups per day)
Filtered tap or Spring water (3-4 cups per day)
– Some nuts, seeds and beans – well prepared (soaked, activated or sprouted)
– Some well prepared psuedocereals such as quinoa, buckwheat, amaranth and whole grains such as wild/organic rice

Other: dried seaweed, psyllium husks or slippery elm, desiccated coconut and apple cider vinegar

Avoid: sugar, yeast, caffeine, alcohol and additives

General detox support: My Naturopathic recommendations

– Organic Essential Oil: Fennel, Sage, Vetiver, Ylang ylang, Juniper, Geranium and Cypress help promote clarity, motivation, courage, comfort, harmony and confidence in a bath or vaporizer.
– Organic Herbal Tea: Dandelion root, Dandelion leaf, Burdock, Calendula, Milk thistle seed, Globe artichoke leaf.
– Herbal Tincture: Rosemary, Dandelion root, St Mary’s Thistle, Pau d’arco.
– Specific Food for Detox: Each day consume a raw or cooked garlic clove, carrot, celery, globe artichoke, steamed bitter greens with lashings of olive oil and lemon juice and Psyllium husk powder (to cleanse the bowels).
– Heel Homoeopathic Remedy: Nux vom Accord and Lymphostat.
– Australian Bush Flower Essence: Purifying • Bach Flower Remedy: Crab Apple
– Schuessler Tissue Salt: Combination 12

Sugar craving support – My Naturopathic recommendations

– Organic Herbal Tea: Licorice root, Lemon myrtle, Rose, Lemongrass, Ginger, Vanilla
– Herbal tincture: Gymnema, Horopito • Australian Bush Flower Essence: Calm & Clear
– Bach flower Remedy: Agrimony
– Schuessler Tissue Salt: Combination 5

Note:

Schuessler Tissue Salt: Tissue Salts are specially prepared micro-doses of the body’s 12 essential minerals. These minerals are important for the functioning and health of the body; if deficiency or imbalance occurs, common ailments or illness may result.
Heel Homoeopathic Remedies: A range of German products that work effectively for symptom relief. See your practitioner for a prescription.
Herbal Tinctures: Concentrated herbs in a liquid form and are only available with a prescription from your Naturopath or Herbalist.

Regrouping after a holiday splurge is as easy as devising a whole foods shopping list (or using mine above – even simpler!), restocking your fridge and pantry with an abundance of fresh, vibrant produce and eating your way to health!

By Anthia Koullouros

www.ovvioorganics.com.au
 
Facebook | Twitter

Related Posts

Home & Auto

Essential Guide To Formula 1

Substance

Learn To Love Your Body

Food & Drink

Healthy Chocolate Recipes for Easter

Resources

3 Steps To Heal And Unveil Your Brilliance

Substance

Beauty Brands Making Sustainable Moves

Substance

Are You Living Life On Autopilot?

Wellbeing

How To Help Young Daughters Grow Into Confident Women

Substance

Handling Your Hormones: How To Fix Lower Belly And Navel Fat

Substance

Gut Health As A Gateway to Better Brain Function

Load More

Rescu. TV

Currently Playing

Rescu. Me Academy

Instagram

This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.

Get fashion, beauty, finance, health and love advice from our experts.

Rescu.com.au is an online destination across multiple platforms for the modern woman who is ready to be her own success story. Expert advice, articles and resources to glow up or completely transform your Style, Substance and Success.
Through our deep dive content, clever how to’s, product review, resources including calculators and downloadable assets, and of course our expert panellists, we inform and support our reader to dial up the fabulous in every aspect of her life.

STYLE

SUBSTANCE

SUCCESS

SOCIETY

RESCU. ME ACADEMY

Follow us

  • About Us
  • Advertise With Us
  • Privacy & Terms

© 2020 Rescu. All Rights Reserved

RESCU
  • Style
    • Beauty
    • Fashion
    • Home & Auto
    • Luxury & Travel
    • Sustainability
    • Resources
  • Substance
    • Wellbeing
    • Science & Innovation
    • Relationships
    • Food & Drink
    • Sustainability
    • Resources
    • Reviews
  • Success
    • Money
    • Property
    • Inspirational Profiles
    • Career & Tech
    • Sustainability
    • Resources
  • Subscribe
  • About us
  • Rescu Me Academy
    • Courses
    • RESCU Me! Book

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms bellow to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist