Free At-Home Workouts For Every Kind Of Active Person

As of midday Monday, gyms and boutique fitness classes across Australia will be closed to avoid the spread of coronavirus. We know these precautions are necessary — we’ve seen them work in other countries — and we’re committed to limiting our time out of the house to ensure we’re practicing social distancing and doing everything we can to protect our community.

That said, if you’re a regular at the gym or studio, you’re probably going to be looking for some alternative ways to fit fitness in — after all, a workout a day can help keep the stress at bay and keep your body strong in the process. So, we’ve compiled a list of free, at-home and outdoor workouts for every kind of active person — from the yogi to the runner.


  • CorePower On-Demand – offering free access to their On-Demand Classes while studios are closed across the US
  • DownDog apps – free the rest of this month – including Down Dog, Yoga for Beginners, HIIT, Barre, and 7 Minute Workout
  • YogaWorks – free online yoga
  • Yoga with Adriene – free classes on YouTube

HIIT + Strength


  • Solidcore – a playlist of 15-minute Pilates classes on YouTube
  • Melissa Wood Health – 2-week free trial, great pilates flow classes, plenty of different lengths and variations 
  • Pilates Anytime – 1-week free trial, with unlimited access to over 3,400+ Pilates workouts

Running (outdoor)

  • Couch to 5K App – for those that want to improve on running
  • Peloton app – app is currently free for new users for 90 days (they also have strength, bootcamps, meditation, yoga, and outdoor walking/running classes – no bike needed!)

We’ll keep updating this list — if you see something great, share it with us on Instagram!

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