Chapter Summary: Wellbeing Makeover
If your body, soul and psyche aren’t firing, there’s no LBD or hot new hairstyle that can really make life sing. This is the baseline where all fabulous starts, so we’re taking it straight to the top movers, shakers and motivators in the game. Meet Anthia Koullouros, the naturopath who will reboot your energy, show you which supplements and superfoods are really worth it, and gets a handle on the hormones that shape your body and your emotions. Fitness guru Sally Matterson sets up the workout that torches fat and sculpts you lean and mean – with less time on the gym than you’d believe. Fabulous is about nutrition, not deprivation diets, so dietitian Lyndi Polivnick bans the food myths you’ve probably always believed. Head’s up yo-yo-ers: it’s all about the anti-diet and new, no-crash detoxes that you can live on. RESCU’s holistic GP Dr Claudia Lee shows you what’s inside her on medicine cabinet, hotlists the check-ups every woman needs to know about and, because a healthy body begins with a balanced mind, human behaviour specialist Dr John Demartini cracks psychology of body success and breaks down the hang-ups that can hold us back. Feel like you’re living on autopilot? Find mindfulness with life strategist Simonne Lee.
As a follow up Rescu Me! book, this year I proudly launched RescuMe Academy an online destination to deep dive into self-mastery on the subjects that interests you most.
We recognise that, in the last decade, the amount of information that has become available at our fingertips is mind-numbing. And when our mind gets boggled, we tend to just go for what’s easiest, scrolling through streams of pretty pictures on Instagram that leave us feeling a little down.
With the RescuMe Academy online video learning platform, we are giving you the opportunity to reclaim that time that may otherwise be spent scrolling through endless social media feeds and binge-watching tv shows. RescuMe Academy will allow you to choose an area of your life that needs a little something extra, and move through bite-size, expert-led binge-learning video modules that will help you become the expert. Once you’ve chosen and purchased your course, every module and piece of supporting material will be yours to explore. No need to wait for a drip-feed of content. When you’re ready, we’re ready. And if you want to return to any segment at a later date, it will be there waiting for you.
Your Free eBook
Each course in the RescuMe Academy will contain up to 18 video-led modules, mini worksheets, and short eBooks. The courses are affordable (priced between $199-$799 for beginner, recreational all the way to advanced, vocational level courses). Course purchase will give you lifetime access to the content, which can be accessed in full at time of purchase on any device, for on-the-go, or deep immersion self-education that fits into your life. You will be encouraged to learn at your own pace, and we’ll keep motivation at a high with bonus learning materials and incentives along the way.
It’s an opportunity for you to take a deeper dive into the expert knowledge and skills you need to reach new heights of fabulous in your life, and we’ll be rolling out courses on the subjects that interest you most.
Watch what RescuMe Academy is all about below.
Learn more here.
Visit our online Education Hub RESCU Me Academy for our courses, free ebooks and resources.